The benefits of adding honey as a constant in your lifestyle range from improving your appearance and overall wellbeing to even helping mothers treat their child’s sore throat. This simple and sweet natural miracle food has properties that allow it to be a power source in the diet of people of all types as well as a useful ingredient in many beauty products. Honey is a sweet snack that everyone can enjoy in a variety of drinks or foods as well as being a useful tool for everyone from athletes to beauty models.
Honey as a Beauty Ingredient
More and more people are looking for natural alternatives to traditional or store bought beauty products and honey has moisturizing and healthy qualities that make it the perfect ingredient for beauty products and home rituals. With honey’s natural ability to retain moisture, it is commonly used in household beauty recipes to make for facials and hair treatments to make skin, face, and hair soft and smooth. Because honey is a humectant, manufacturers of beauty products add this naturally moisturizer into their beauty products including lotions, moisturizers, shampoos, facial masques and scrubs, bars of soap, and bubble bath. Honey contains vitamins and minerals to replenish skin and hair and possibly fight signs of aging while also cleansing your face and skin with its antimicrobial properties.
Honey’s Benefit as a Natural Energy Booster
Honey gives your body the power and energy to make it through a long workout or even through a long day at work or school. One tablespoon of honey contains 64 calories, or energy, and 17 grams of carbohydrates which your muscles use as fuel to keep going through a long workout. Athletes and people with an active lifestyle can especially benefit from adding honey into their diet before, during, and after a workout as a sweet treat after physical exertion or for added energy before a workout. Eating honey before an event allows necessary carbohydrates to continue to nourish the muscles and system throughout the activity. Even adding honey to a water bottle during a workout will provide an extra boost and delay fatigue. Finally, combining honey with a source of protein immediately after a workout can help to decrease muscle soreness and help the body to recover.
Honey’s Benefit as a Cough Suppressant
If you’re looking for a natural method to find relief from symptoms of the common cold, honey has been used for centuries to alleviate the pain from a sore throat. Always, remember that it is important to consult your doctor if your symptoms continue for longer than a few days. For immediate sore throat treatment, a spoonful of honey will coat and sooth the throat and can be taken as often as needed. In between spoonfuls, add honey to a cup of tea along with orange for added vitamin C.
Honey’s Nutrition Facts
Honey is nature’s own sweetener which is mainly composed of water and carbohydrates for a sweet boost of energy. Vitamins, minerals, amino acids, and antioxidants are all found in honey and even more so in honeys of a darker color. One tablespoon of honey contains 17 grams of carbohydrates and 16 grams of sugars.